Sustainable Halo

A bird does not sing because it has an answer. It sings because it has a song. – Chinese Proverb

Blogging October 7, 2009

Filed under: Sewing the Seeds — Simple Jess @ 5:24 pm

Blogging is such a fascination for me. There are scores of wonderful blogs out there. I mean I could endlessly read blogs. I love to see how they are organized, what their general theme is, what is their purpose, etc. But I really love to learn more about the writers. I am always so curious about who it is out there that is writing the material. I often wish I knew them and the more colorful side of their everyday lives. In the internet age, we have formed a new kind of relationship! What used to be restricted to reading books about characters, watching television shows and communicating with pen pals has transformed into a cornucopia of networking relationships that I find very thrilling! There is a danger, however, of losing the magic of grocery store conversations, long walks with friends, playing cards with friends instead of a computer, activities and involvement in the community, etc.

I have taken classes in person and also via the computer. While a I like the pace and freedom of online courses I truly savor the classroom setting. Especially when you find your instructor to be vibrant and wise. I like to challenge my brain with a computer game but it is really pretty one sided…it is mostly your imagination. I prefer to play cards or games with real people where the real kaleidoscope of fun takes place. In recent years, I had gotten to the point where I detested phone conversations and found myself texting. While I still text, I find a good phone conversation a much better release.

I strolled the boys to the market today and there was a lovely older woman, who I discovered was a ripe 83 years young, and she stopped to give the boys a sweet hello. We started chatting and it turned into a wonderful connection. I could have stayed in my hurried, distracted and pragmatic mind frame that I was in: you see I had groceries to get and we had to walk home yet and I had to……you get the point. Instead, I took a moment to experience her colorful wisdom: the same experience I sometimes wish I could have with my favorite bloggers.

Woman in Garden

So my suggestion to my readers today is that you find the hidden gems in your community. Be open to innocent communication with your neighbors and townships. Step away from your cocoon of your home and all of its comforts. You just might find a friend. As always, you will always have a friend in me. You are all my brothers and sisters and wouldn’t it be so nice if we ran across each other at the market?

Love and light,

P.S.  No this is not the woman I met, but pretty darn close:)  Mine had some really stylish sunglasses on!


Gerson Cancer Therapy October 6, 2009

Filed under: Alternative Health — Simple Jess @ 12:15 am

I have written about the Gerson Therapy before and have had a very good response to the information. There are a lot of people out there interested in alternative therapies. There is something about radiating our bodies and breaking it down with chemicals that finally wakes us up to the damage we are doing to our bodies via our lifestyles. If you missed my interview with Charlotte Gerson, CLICK HERE.

If you are otherwise interested in more information and would like to learn about educational opportunities, they have released a new PDF that is simple but informative! Here it is! CLICK HERE to retrieve it.

Love and light,


Liquid Fast Continued October 5, 2009

Filed under: Food, Food, Food!,Mind, Body and Spirit — Simple Jess @ 5:17 am

Fasting is a very powerful healing tool in your body’s medicine cabinet. It can be very intimidating and many find the idea of going without solid food a bit scary. There is good reason for this. A fast is not something to be taken lightly and deserves the utmost respect. It is important to be responsible and understand you reasons for the fast. Your intentions and frame of mind are also important tools and it is a necessity to have only good and pure intentions with your fast. If you just want to lose some extra weight, that’s fine. Just be aware that a fast is powerful and can bring up very uncomfortable thoughts and physical reactions if done in haste and without preparation.

Here are a few tips of mine:

1. Start by juice fasting, fresh pressed juice, one day a week. Pick a day that you think you can handle avoiding social food situations and be a bit flexible. If something really important comes up you can reschedule for another day. Just make sure you still doing it consistently each week. There really is not much that is more important than your fast, though. Your health and well being is of utmost importance.

2. Eat fruits and vegetables the day before and avoid animal products. For fats, if you need them, use olive oil or flaxseed oil. This will transition you body into the fast much easier.

3. Make sure you drink plenty of water between juices. Just wait at least 30 minutes after drinking your juice.

3. Spend as much of your fasting day on reflection and allowing any negativity to surface. Write down your thoughts, I highly recommend keeping a fasting journal. At night, as you wind down and settle in you can develop a practice of releasing your negativity.

4. Breaking your fast is perhaps the most important aspect! Keep your mind present and do not ravage the cupboards. Again, eat fruits and vegetables. Carrots with a green salad are a really good choice. This will ensure that any mind activity will be released through the chewing but will be a clean way of introducing food again.

5. For some interesting facts, click here!

This a great way to introduce fasting gently and consistently. When you are comfortable and ready you can think about longer fasts. I only recommend juice fasting on your own. If you are considering a water fast I strongly advise that you use the guidance of a professional.

Fasting is not something to get overly eager about. It is not about competition or perfectionism. It is about real progress that takes commitment and honoring your life force energy! There are many juice recipes but click here for a couple of mine that I love!

Love and light,